Mobi Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life with FREE EASY Reading Download Now!

PDF Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life with FREE PDF EDITION Download Now!

 4,5

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PDF Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life with FREE PDF EDITION Download Now!

“Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult.” —Publishers Weekly   Drawing on decades of experience in treating fibromyalgia, this book can help people with this much-misunderstood condition return to a fulfilling, enjoyable life. From personal stories of patients to the compassionate expertise of its medical editors, this guide seeks to inform, first explaining what fibromyalgia is—and isn’t—and helps guide readers toward finding the best mix of research-supported strategies for managing their symptoms. Also included is an actionable daily plan that can be started right away. This book:   · Defines fibromyalgia, describes what causes it, and lists the challenges it can pose · Outlines treatment options · Describes strategies for managing fibromyalgia · Provides steps toward working with your health care team and family and creating a daily action plan for managing symptoms

At this time of writing, The Ebook Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

PDF Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life with FREE PDF EDITION!

One can tell this book is written by doctors and not by someone with fibro.The first part on the medical history of how 'fibromyalgia' came to be identified and called this nearly caused me to put the book down. While it might be useful to older doctors it just wasted valuable space for readers.On the super plus side - the list was absolutely spot on and well described. The exercises at the end also seemed well geared to folks with fibro (so many physios and exercise practitioners think that given a person with fibro a 45-minute a day cardio work out is the way to go. Ie. NO understanding of what is going on with the fibro body.)In the middle - thankfully it did mention things such as the effects of food that we eat, the need for exercise when able, taking extra care of oneself and that this is a syndrome and can many, many causes. These were nice summaries and would be useful to people newly diagnosed and those around them.Not so great -1. Being told to plan. Ha, ha. Most fibro sufferers used to be high achievers, Type A, go getters who probably know how to plan their lives better than most doctors could ever hope to.... the whole problem with fibromyalgia is that you CANNOT plan anymore. Fibro attacks don't work to a schedule so you need to stop beating yourself up about not being able to do what you planned (and used to be able to do without any hassles previously). You need to LISTEN to your body and work within the cycles of what is happening to you.2. Being told to go out, but only for half-an-hour. Yeah, right. Just getting in clean, dressed, travelling and then the 30-minutes at an event with an overload of stimuli can be well beyond some fibros. And who only goes to an event to that long, never mind expecting your family or companions to do so? If you have bad fibro, start getting more social again by asking friends and family to come over to you and bring something with them. And then don't worry that you no longer have the immaculate home you used to have....So, overall a pretty reasonable book and worth buying for a straight-forward read about this condition in a media environment that is now becoming crowded with some pretty off-the-wall ideas by folks making a lot of money from sick people.)

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